Sleep issues and employment

For a very long time I have usually woken up feeling tired and sleep-deprived. I have been to the doctor several times and had all the usual blood tests taken including iron and thyroid function however these came back as normal. Recently I went to the doctor and suggested that I would like to get a sleep study test done as the other tests did not pick up on any abnormalities. When the results came back they suggested that I had a case of mild sleep apnea. The good news is that mild sleep apnea is often treated effectively by ensuring lateral sleep (sleeping on their side) is effectively maintained.

I have found in the past that these issues of not obtaining restorative sleep have majorly effected my performance at work. Compounding this issue is the fact that i consumed a large amount of caffeine to try and offset the affects of my lack of sleep. I often found that no matter how much caffeine I took I was not able to concentrate to a level that I could reach my full potential.

Up until recently I have still been taking caffeine however a few weeks ago I decided that I should give up caffeine because it was making me feel anxious, nauseous, affecting my sleep and made me feel generally unwell most of the time. I had come to realise that it did not help me function better and that it would be beneficial for my overall health to overcome my dependance on caffeine.

The method that I found effective was to reduce my caffeine gradually and put time aside to recover from the withdrawal symptoms which can include headaches, drowsiness, and nausea. I found that after gradually reducing my caffeine I was able to become independent from caffeine after a week of following a strict reduction of intake plan.

What I have found after becoming independent from caffeine is that my sleep quality has improved, I do not have nearly as much anxiety symptoms such as racing heart or trembling hands and I do not have nearly as many tension headaches as I did before.

Another thing that I found that has helped me get out of bed easier in the morning is maintaining a sleep routine. I find that if I go to bed and wake at around the same time everyday that my body is more naturally inclined to wake up at the time I need to get up therefore making it a lot easier to wake up. 

All in all after practicing good sleep hygiene I am starting to feel better. I do go through days where I feel I need caffeine and I do have days where I feel like i need a sleep during the day but I ussually avoid these urges and they are becoming few and far between.

I have some night work coming up so hopefully I will be able to keep my sleeping habits healthy to ensure that I am able to stay alert for work!